Coconut is a fruit obtained from a coconut palm and the botanical name for this fruit is cocos nucifera. It is derived from the Portugese and Spanish word coco and it means monkey face since these explorers found this fruit resembling a monkey’s face. Young coconuts have shells that are green while mature coconuts are brown. Younger coconuts have larger water content and this water is commonly known as coconut juice. Tender coconuts have water that is rich in electrolyte content along with high proportion of potassium, magnesium and chloride content. Potassium is beneficial in regulating the blood pressure and functioning of the heart. Coconut water is also an excellent source of calcium, diertary fibre, vitamin C, manganese and riboflavin. Coconut water besides being quite delicious is extremely nutritious and beneficial for the body.

Benefits of Drinking Coconut Water:

• Coconut water is low in sugar content, low in carbohydrate content and is almost 99% fat free. A natural thirst quencher and isotonic beverage, consumption of coconut water can help in rehydration of the body.
• One of the greatest benefits of drinking coconut water is that it helps in cooling the body and maintaining proper body temperature. Coconut water also enables carriage of oxygen and nutrients to the cells within the body.
• Consumption of coconut water helps in effecting natural weight loss and also in strengthening of the immune system. Coconut water also helps in raising the metabolism and cleansing of the digestive tract.
• Many people choose to consume coconut water after exercising since it helps in replenishing the body fluids.
• One of the greatest benefits of drinking coconut water is that it helps in controlling diabetes and balancing of PH within the body. Coconut water is also known to reduce risk of cancer.
• Doctors often advise patients recuperating from illnesses to consume coconut water since it helps in actively fighting viruses and also helps in detoxification of the body. Coconut water has high lauric acid levels and this helps the body fight against viruses such as those causing herpes and flu among others. It is also aids in improving the circulation within the body.
• Consumption of coconut water is beneficial in treating problems of urethral stones as well as kidney stones.
• Coconut water is also extensively consumed during diarrhea for replenishing of the natural salts that are lost during this condition.
• Some other studies also indicate that coconut water also helps in improving HDL cholesterol levels within the body which is the good or beneficial cholesterol.
• Since coconut water is naturally sterile it can be consumed by travelers without fear of any contamination.
• Coconut water is also a natural diuretic and so can help in increasing the flow of urine and thereby assists in preventing and reducing any urinary tract infections and problems. It is often recommended for people who experience problems of ulcers and acidity.
• Coconut water is also recommended for pregnant women since its consumption helps in resolving problems of digestion, constipation and heartburn during pregnancy.
• One of the greatest benefits of drinking coconut water is that it helps in resolving problem of intestinal worms. Consuming coconut water with just a teaspoon of olive oil can kill the intestinal worms.
• Coconut water is also used during blood transfusion as an intravenous fluid for hydration in the body instead of the IV fluid which is used most often.
• Individuals suffering from malaria, typhoid and other problems are often advised to drink coconut water since it aids in reducing vomiting among people.
• Infants experiencing problems such as intestinal disturbances are also fed coconut water.
• The electrolytes in coconut water helps you get rid of fatigue and refreshes your body to the core.